🔆 Rise in Alignment – 5-Day Morning Routine

For discipline, focus, and inner peace. From burnout to intention.

🗓️ Day 1 – Silence Before the Noise

🎯 Purpose:

We begin the day in a sensitive state — the mind is open, unguarded, receptive. And before we even realize, the noise begins:

• notifications on your phone
• news that drains or frightens
• social media comparisons
• others’ expectations
• unfinished tasks
• and that subtle inner voice whispering, “You're already behind.”

The noise doesn’t just come from outside — it lives within us too.

If we meet the day unconsciously, we start in reaction — not creation.

This first moment is sacred.

It’s not a luxury — it’s a foundation.

It’s the moment where you choose to give yourself yourself before the world asks for a piece of you.

🧠 Daily Reminder:

“Before the world reaches for me, I reach for myself.”

🛠️ Practice: